This virtual study is recruiting people who have a diagnosis of mild cognitive impairment (MCI), a possible precursor to Alzheimer's and are:
Individuals are excluded from participating if they are:
This study is part of The BrainHealth Project, a prospective, longitudinal study focused on identifying determinants of brain health. If you are already a participant in the BrainHealth Project, you are not eligible for this study.
Participants start by getting a BrainHealth Index (a set of assessments), then meet virtually with their BrainHealth coach who is knowledgeable about mild cognitive impairment (MCI). The coach will help translate the strategies to the challenges of MCI. Progress is stored on a personalized, password-protected dashboard.
The purpose of Building Resilience in Mild Cognitive Impairment is to help individuals create a brain health plan by providing information on brain health and strategies on ways to optimize brain function in the midst of memory change.
Participants in the study will:
The online training modules show strategies to adopt brain-healthy habits. Each one is typically about 10 minutes long. Participants will get periodic email nudges and tips to help practice along the way, with suggested brain healthy habits
that generally take about 5 minutes each.